Ingredients
– 6 cups kale, washed and chopped
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– 1/2 cup cucumber, diced
– 1/3 cup red onion, thinly sliced
– 1/4 cup almonds or walnuts, chopped
– 1/4 cup feta cheese (optional)
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper, to taste
Instructions
Creating this incredible Kale Salad is straightforward. Just follow these simple steps:
1. Wash the Kale: Rinse your kale under cold water to remove any dirt. Pat dry with a kitchen towel.
2. Chop the Kale: Remove the kale leaves from the thick stems, then chop into bite-sized pieces.
3. Prepare the Vegetables: Halve the cherry tomatoes, dice the avocado and cucumber, and thinly slice the red onion.
4. Combine Ingredients: In a large bowl, toss together the chopped kale, tomatoes, avocado, cucumber, and red onion.
5. Add Nuts and Cheese: Sprinkle the chopped almonds or walnuts and feta cheese (if using) on top.
6. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well blended.
7. Dress the Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
8. Taste and Adjust: Taste the salad and adjust seasoning if necessary; add more lemon juice, salt, or pepper to your liking.
9. Serve Immediately: This salad is the best when fresh, so enjoy it right away!
With these steps, you can prepare this delicious and nutritious kale salad in no time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 18g
- Protein: For a heartier meal, consider adding grilled chicken, chickpeas, or tofu. This boosts the protein content and makes it more filling.