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Keto Garlic Parmesan Chicken: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 4 boneless, skinless chicken breasts
– 1/2 cup grated Parmesan cheese
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating Keto Garlic Parmesan Chicken can be straightforward if you follow these simple steps:

1. Prepare the Chicken: Start by patting dry the chicken breasts with paper towels. This will help them sear better in the pan.
2. Season the Chicken: Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
3. Melt the Butter: In a large skillet, melt butter over medium heat. Allow it to become foamy but not browned.
4. Cook the Chicken: Add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
5. Add Garlic: Once the chicken is almost cooked, add minced garlic to the skillet. Stir it around the chicken for about 1-2 minutes, allowing the garlic to become fragrant but not burnt.
6. Add Parmesan: Sprinkle grated Parmesan cheese over the chicken breasts, allowing it to melt slightly in the pan.
7. Garnish: Remove the skillet from heat and garnish with chopped fresh parsley for a pop of color and added flavor.
8. Serve: Transfer the chicken to a serving platter, ensuring to spoon some of the buttery garlic sauce over the top.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Fat: 27g
  • Protein: 38g