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Keto Garlic Parmesan Chicken Breast: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 7 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup unsalted butter, melted
– Fresh parsley, chopped (for garnish)


Instructions

Creating the perfect Keto Garlic Parmesan Chicken Breast is simple if you follow these steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. This will help the coating adhere better.
3. Make the Coating: In a bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
4. Coat the Chicken: Dip each chicken breast into the melted butter, ensuring it is well coated. Then, dredge it in the Parmesan mixture, pressing down to adhere the coating.
5. Arrange on Baking Sheet: Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
7. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
8. Garnish: Once done, remove from the oven and let rest for a few minutes. Garnish with chopped fresh parsley before serving.

These steps will guide you in creating this incredible chicken dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 45g