Ingredients
– 1 pound ground turkey
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon fresh parsley, chopped (optional)
– 1/4 cup marinara sauce (sugar-free, for serving)
Instructions
Creating Keto Turkey Meatballs is straightforward if you follow these easy steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large mixing bowl, combine the ground turkey, almond flour, grated Parmesan cheese, egg, minced garlic, Italian seasoning, onion powder, salt, and black pepper. Mix until well combined.
3. Form Meatballs: Using your hands, form the mixture into small meatballs, about 1-1.5 inches in diameter. Place them on the prepared baking sheet.
4. Bake: Bake the meatballs in the preheated oven for 25-30 minutes or until they are cooked through and golden brown on the outside.
5. Check Doneness: Ensure the internal temperature of the meatballs reaches 165°F (75°C) using a meat thermometer.
6. Serve with Sauce: If desired, heat the sugar-free marinara sauce in a saucepan and serve it over the meatballs for added flavor.
7. Garnish: Optionally, sprinkle fresh parsley on top before serving for a burst of color and flavor.
By following these steps, you will create deliciously tender Keto Turkey Meatballs that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6 meatballs per serving
- Calories: 250 kcal
- Fat: 12g
- Protein: 30g