Ingredients
– For the Meatballs:
– 1 lb ground beef (or ground turkey)
– 1/4 cup breadcrumbs
– 1/4 cup green onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon brown sugar
– 1 egg
– Salt and pepper, to taste
– For the Sauce:
– 1/2 cup Korean BBQ sauce
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1 tablespoon gochujang (Korean chili paste) – optional for heat
– For Serving:
– 2 cups cooked rice (white or brown)
– 1 cup carrots, julienned
– 1 cup cucumber, sliced
– 1/4 cup cilantro, chopped (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating these Korean BBQ Meatball Rice Bowls can be a breeze if you follow these simple steps:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Mix Meatball Ingredients: In a large bowl, combine the ground beef, breadcrumbs, green onions, garlic, ginger, soy sauce, sesame oil, brown sugar, egg, salt, and pepper. Mix until well combined.
3. Form Meatballs: Shape the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.
4. Bake Meatballs: Bake the meatballs in the preheated oven for about 20-25 minutes, or until they are cooked through and browned.
5. Prepare the Sauce: While the meatballs are baking, whisk together the Korean BBQ sauce, soy sauce, rice vinegar, sesame oil, and gochujang in a small bowl.
6. Coat Meatballs: Once the meatballs are done, remove them from the oven and toss them in the sauce until well coated.
7. Prepare Rice: Cook the rice according to the package instructions, ensuring it is fluffy and hot.
8. Assemble the Bowls: In serving bowls, create a base of cooked rice. Top with a generous portion of the Korean BBQ meatballs.
9. Add Vegetables: Garnish with julienned carrots, sliced cucumbers, and chopped cilantro.
10. Finish with Garnish: Sprinkle sesame seeds over the top for an added crunch and flavor.
These steps will guide you in creating Korean BBQ Meatball Rice Bowls that are not only delicious but also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 25g