Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup lemon juice (freshly squeezed)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional, for heat)
– Lemon slices for garnish
– Fresh parsley for garnish (optional)
Instructions
Follow these easy steps to create the most delicious Lemon Chicken:
1. Prepare the Marinade: In a bowl, combine lemon juice, olive oil, minced garlic, oregano, salt, black pepper, and red pepper flakes. Whisk until well blended.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for 20-30 minutes.
3. Preheat the Pan: Heat a large skillet over medium heat. Add a drizzle of olive oil to the pan.
4. Cook the Chicken: Remove the chicken from the marinade (discard the marinade) and place it in the heated skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (an internal temperature of 165°F).
5. Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked. If it’s not yet at the right temperature, continue cooking for an additional few minutes.
6. Rest the Chicken: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
7. Garnish and Serve: Slice the chicken, arrange it on a serving platter, and garnish with fresh lemon slices and parsley if desired.
By following these straightforward instructions, you’ll create a dish that packs a flavorful punch and leaves everyone asking for the recipe!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 7
- Calories: 320 kcal
- Fat: 18g
- Protein: 30g