Ingredients
– 1 cup wild rice
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 6 cups vegetable broth
– 1 lemon, juiced and zested
– 1 teaspoon dried thyme
– 1 teaspoon salt (adjust to taste)
– ½ teaspoon black pepper
– 1 cup kale or spinach, chopped
– Optional: Fresh parsley for garnish
Instructions
Creating Lemon & Garlic Wild Rice Soup is simple when you follow these steps:
1. Rinse the Wild Rice: Start by rinsing the wild rice under cold water to remove any debris.
2. Cook the Wild Rice: In a medium pot, combine the rinsed wild rice with 2 cups of water. Bring to a boil, then reduce heat and simmer for 40-45 minutes or until tender. Drain any excess water if needed.
3. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
4. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Combine Broth and Seasonings: Pour in the vegetable broth, lemon juice, lemon zest, thyme, salt, and pepper. Bring to a simmer.
6. Incorporate the Wild Rice: Add the cooked wild rice to the pot. Stir well to combine all the ingredients.
7. Add Greens: Mix in the chopped kale or spinach and simmer for another 5-10 minutes until the greens are wilted.
8. Taste and Adjust: Taste the soup and adjust seasoning if necessary. Add more lemon juice for a zesty kick if desired.
9. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
These easy-to-follow steps will help you create a bowl of Lemon & Garlic Wild Rice Soup that’s bursting with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 210 kcal
- Fat: 5g
- Protein: For a heartier meal, consider adding shredded chicken or white beans to the soup.