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Lemon Soufflé Delights


  • Author: Olivia
  • Total Time: 35–40 minutes
  • Yield: 6 individual soufflés 1x

Ingredients

Scale
  • 3 large eggs, separated
  • 1/4 cup granulated sugar (plus extra for coating ramekins)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon lemon zest (from about 2 lemons)
  • 1/4 cup fresh lemon juice
  • 1 tablespoon all-purpose flour
  • 2 tablespoons milk (dairy or plant-based alternative)
  • 1/8 teaspoon salt
  • Powdered sugar, for dusting (optional)
  • Butter or neutral oil, for greasing ramekins

Instructions

1. Prepare the Ramekins

  • Lightly grease six ramekins with butter or neutral oil.
  • Coat the inside with granulated sugar by swirling it around, tapping out any excess.
  • This helps the soufflé rise evenly and prevents sticking.

2. Preheat the Oven

  • Preheat your oven to 375°F (190°C).
  • Place a baking sheet or pan inside to preheat for even cooking.

3. Make the Lemon Base

  • In a mixing bowl, whisk together egg yolks, granulated sugar, lemon juice, lemon zest, flour, vanilla extract, and milk.
  • Stir until smooth and well combined. Set aside.

4. Whip the Egg Whites

  • In a separate clean bowl, add egg whites and salt.
  • Beat with a hand or stand mixer on medium-high speed until soft peaks form.
  • Continue beating until glossy, stiff peaks form.

5. Fold the Mixture

  • Add a spoonful of whipped egg whites into the lemon mixture to lighten it.
  • Gently fold in the remaining egg whites in thirds, being careful not to deflate the batter.
  • Use slow, sweeping motions to keep the mixture airy.

6. Fill the Ramekins

  • Spoon the batter evenly into prepared ramekins, smoothing the tops with a spatula.
  • Run your thumb around the rim of each ramekin to help the soufflés rise evenly.

7. Bake

  • Place ramekins on the preheated baking tray and bake for 15–18 minutes.
  • Soufflés should be puffed and lightly golden on top, with a soft interior.

8. Serve Immediately

  • Dust with powdered sugar if desired.
  • Serve immediately while still puffed and warm.
  • Prep Time: 20 minutes
  • Cook Time: 15–18 minutes

Nutrition

  • Serving Size: 1 ramekin (individual soufflé)
  • Calories: 160
  • Sugar: 15g
  • Fat: 7g
  • Carbohydrates: 19g
  • Fiber: 0.5g
  • Protein: 6g