Ingredients
Scale
- 3 large eggs, separated
- 1/4 cup granulated sugar (plus extra for coating ramekins)
- 1/2 teaspoon vanilla extract
- 1 tablespoon lemon zest (from about 2 lemons)
- 1/4 cup fresh lemon juice
- 1 tablespoon all-purpose flour
- 2 tablespoons milk (dairy or plant-based alternative)
- 1/8 teaspoon salt
- Powdered sugar, for dusting (optional)
- Butter or neutral oil, for greasing ramekins
Instructions
1. Prepare the Ramekins
- Lightly grease six ramekins with butter or neutral oil.
- Coat the inside with granulated sugar by swirling it around, tapping out any excess.
- This helps the soufflé rise evenly and prevents sticking.
2. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Place a baking sheet or pan inside to preheat for even cooking.
3. Make the Lemon Base
- In a mixing bowl, whisk together egg yolks, granulated sugar, lemon juice, lemon zest, flour, vanilla extract, and milk.
- Stir until smooth and well combined. Set aside.
4. Whip the Egg Whites
- In a separate clean bowl, add egg whites and salt.
- Beat with a hand or stand mixer on medium-high speed until soft peaks form.
- Continue beating until glossy, stiff peaks form.
5. Fold the Mixture
- Add a spoonful of whipped egg whites into the lemon mixture to lighten it.
- Gently fold in the remaining egg whites in thirds, being careful not to deflate the batter.
- Use slow, sweeping motions to keep the mixture airy.
6. Fill the Ramekins
- Spoon the batter evenly into prepared ramekins, smoothing the tops with a spatula.
- Run your thumb around the rim of each ramekin to help the soufflés rise evenly.
7. Bake
- Place ramekins on the preheated baking tray and bake for 15–18 minutes.
- Soufflés should be puffed and lightly golden on top, with a soft interior.
8. Serve Immediately
- Dust with powdered sugar if desired.
- Serve immediately while still puffed and warm.
- Prep Time: 20 minutes
- Cook Time: 15–18 minutes
Nutrition
- Serving Size: 1 ramekin (individual soufflé)
- Calories: 160
- Sugar: 15g
- Fat: 7g
- Carbohydrates: 19g
- Fiber: 0.5g
- Protein: 6g