Ingredients
– 2 cans (14 oz) of artichoke hearts, drained and chopped
– 1 medium onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1 cup heavy cream
– 2 tablespoons olive oil
– 1 large lemon (zest and juice)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions
Creating Lemony Tuscan Artichoke Soup is simple if you follow these steps:
1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute, until fragrant.
2. Add Artichokes: Stir in the chopped artichoke hearts, cooking for 2-3 minutes until they begin to soften.
3. Add Broth: Pour in the vegetable or chicken broth, followed by the dried thyme and oregano. Bring the mixture to a simmer.
4. Simmer: Let the soup simmer for about 15 minutes, allowing the flavors to meld together.
5. Blend the Soup: Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup and leave the rest as is.
6. Add Cream and Lemon: Stir in the heavy cream, lemon zest, and lemon juice. Season with salt and pepper to taste. Allow the soup to simmer for an additional 5 minutes.
7. Garnish: Remove from heat and ladle the soup into bowls. Garnish with fresh parsley for a pop of color and flavor.
8. Serve Warm: Enjoy your Lemony Tuscan Artichoke Soup warm, with bread or a side salad, if desired.
By following these steps, you’ll create a delicious and comforting soup that highlights the vibrant flavors of Tuscany.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 25g
- Protein: For a heartier meal, consider adding cooked chicken or white beans to the soup. This adds protein and makes it more filling.