Ingredients
– 1 cup dry lentils, rinsed
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 carrots, sliced
– 2 celery stalks, sliced
– 1 bell pepper, diced (any color)
– 1 can (14.5 oz) diced tomatoes, with juice
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro for garnish
Instructions
Creating a delightful bowl of Lentil Soup with Veggies is easy when you follow these straightforward steps:
1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion is translucent.
3. Add Vegetables: Stir in the carrots, celery, and bell pepper. Cook for an additional 5 minutes until slightly softened.
4. Mix in Lentils: Add the rinsed lentils and stir to combine with the vegetable mixture.
5. Add Tomatoes and Broth: Pour in the diced tomatoes with their juice and the vegetable broth. Stir well to combine all ingredients.
6. Season: Add ground cumin, smoked paprika, salt, and pepper. Stir to evenly distribute the spices.
7. Bring to a Boil: Increase heat to high and bring the soup to a boil.
8. Simmer: Once boiling, reduce heat to low and cover the pot. Let it simmer for about 30 minutes or until lentils are tender.
9. Adjust Seasoning: Taste and adjust the seasoning with salt and pepper as needed.
10. Garnish and Serve: If desired, garnish with fresh parsley or cilantro before serving.
Follow these steps, and you’ll have a pot of delicious Lentil Soup with Veggies ready to enjoy in no time!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 5g
- Protein: 12g