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Lentil & Vegetable Curry: An Incredible Ultimate Recipe for Everyone


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 1 cup lentils (red or green)
– 1 tablespoon vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1-inch piece ginger, grated
– 2 carrots, chopped
– 1 bell pepper, diced
– 1 zucchini, chopped
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– 1 can (14 oz) coconut milk
– 2 cups fresh spinach
– 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)


Instructions

Creating this delicious Lentil & Vegetable Curry is simple when you follow these easy steps:

1. Prepare the Lentils: Rinse the lentils under cold water and set aside.
2. Heat Oil: In a large pot, heat the vegetable oil over medium heat.
3. Sauté Aromatics: Add the diced onion, minced garlic, and grated ginger to the pot. Sauté for 3-4 minutes until the onion becomes translucent.
4. Add Vegetables: Stir in the chopped carrots, bell pepper, and zucchini. Cook for about 5 minutes, allowing them to soften slightly.
5. Incorporate Spices: Add the curry powder, cumin, and turmeric. Stir well to coat the vegetables with the spices.
6. Add Lentils and Tomatoes: Pour in the rinsed lentils and the can of diced tomatoes (with juice). Mix thoroughly.
7. Add Broth and Coconut Milk: Pour in the vegetable broth and coconut milk. Stir to combine.
8. Simmer the Curry: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the lentils are tender.
9. Add Spinach: In the last few minutes of cooking, add the fresh spinach, stirring it into the curry until wilted.
10. Season to Taste: Add salt and pepper according to your preference.
11. Garnish and Serve: Once done, remove from heat and garnish with fresh cilantro if desired.

Following these steps will lead you to a delightful pot of Lentil & Vegetable Curry that is not only tasty but also nourishing.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 14g