Ingredients
– 2 mackerel fillets
– 1 bunch of fresh asparagus
– 2 tablespoons olive oil
– 1 lemon (juice and zest)
– 2 cloves garlic, minced
– Salt and black pepper, to taste
– Fresh parsley or dill, for garnish
Instructions
Making Mackerel Asparagus Salad is a simple process when you follow these straightforward steps:
1. Prepare the Asparagus: Trim the woody ends off the asparagus and rinse them under cold water.
2. Cook the Asparagus: Bring a pot of salted water to a boil. Blanch the asparagus for about 2-3 minutes until they are bright green and tender-crisp. Drain and set aside.
3. Cook the Mackerel: Heat one tablespoon of olive oil in a frying pan over medium heat. Season the mackerel fillets with salt and pepper. Place them skin-side down in the pan and cook for about 4-5 minutes. Flip them and cook for an additional 3-4 minutes until fully cooked.
4. Make the Dressing: In a small bowl, combine the minced garlic, lemon juice, lemon zest, and the remaining tablespoon of olive oil. Season with salt and pepper to taste.
5. Assemble the Salad: Cut the cooked mackerel into bite-sized pieces. In a large bowl, mix together the cooked asparagus and mackerel. Drizzle the dressing over the salad and toss gently to combine.
6. Garnish and Serve: Transfer the salad to a serving dish. Garnish with freshly chopped parsley or dill for added flavor and presentation.
These steps will guide you in creating this incredible salad effortlessly, ensuring that every ingredient shines through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 18g
- Protein: 28g