Ingredients
– 2 ripe mangoes, peeled and diced
– 1 cup plain or vanilla yogurt (Greek works best)
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey or agave syrup (optional)
– 1/2 cup ice cubes
– Fresh mint leaves (for garnish, optional)
Instructions
Creating a Mango Smoothie is straightforward when you follow these simple steps:
1. Prepare the Mangoes: Peel and dice the ripe mangoes into small chunks.
2. Add Ingredients to Blender: In a blender, combine the diced mangoes, yogurt, milk, honey (if using), and ice cubes.
3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks left.
4. Taste and Adjust: Taste your smoothie and adjust sweetness by adding more honey or syrup if desired. Blend again to mix.
5. Serve Immediately: Pour the smoothie into glasses and garnish with fresh mint leaves if preferred. Enjoy the vibrant color and inviting aroma!
These easy-to-follow instructions will guide you in creating an incredible Mango Smoothie that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 4g
- Protein: Boost your smoothie by incorporating protein powder or nut butter. This will keep you fuller for longer.