Ingredients
– 1 pound fresh carrots, peeled and cut into sticks or rounds
– 2 tablespoons olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh thyme or parsley for garnish (optional)
Instructions
Creating maple Dijon roasted carrots is straightforward if you follow these simple steps:
1. Preheat Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help caramelize the carrots beautifully.
2. Prepare Carrots: Wash and peel the carrots. Cut them into sticks or rounds, ensuring they are about the same size for even cooking.
3. Make the Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.
4. Coat Carrots: Place the cut carrots in a large mixing bowl. Pour the glaze over the carrots and toss until they are evenly coated.
5. Spread on Baking Sheet: Arrange the glazed carrots in a single layer on a baking sheet lined with parchment paper for easy cleanup.
6. Roast in Oven: Place the baking sheet in the preheated oven and roast the carrots for 20-30 minutes, or until they are tender and caramelized. Stir halfway through for even cooking.
7. Check for Doneness: The carrots should be fork-tender and slightly browned. Remove them from the oven when done.
8. Garnish and Serve: Once out of the oven, sprinkle with fresh thyme or parsley if desired for a pop of color and flavor.
These steps will guide you in creating these incredible maple Dijon roasted carrots effortlessly!
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 4g
- Protein: 1g