Ingredients
– 1 pound chicken tenders
– 1 cup kimchi, chopped
– 1/4 cup maple syrup
– 1/2 cup all-purpose flour
– 1/2 cup breadcrumbs (panko preferred for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon cayenne pepper (optional for extra spice)
– 2 eggs, beaten
– Cooking oil for frying
Instructions
Now that you have your ingredients, let’s dive into the step-by-step instructions for making Maple Kimchi Chicken Tenders:
1. Prepare the Marinade: In a bowl, mix the chopped kimchi and maple syrup. Set aside.
2. Prep the Chicken: Place the chicken tenders in a large bowl. Pour the kimchi and maple marinade over the chicken, ensuring each piece is well-coated. Allow it to marinate for at least 15 minutes for maximum flavor.
3. Set Up Breading Station: In three separate shallow dishes, place flour in one, beaten eggs in another, and mix breadcrumbs, garlic powder, onion powder, salt, black pepper, and cayenne pepper in the third.
4. Bread the Chicken: Remove each chicken tender from the marinade, shaking off excess. First, coat it in flour, then dip it in the beaten eggs, and finally, coat it with the breadcrumb mixture. Ensure each tender is evenly coated.
5. Heat the Oil: In a large skillet, heat about 1/4 inch of cooking oil over medium heat until hot.
6. Fry the Chicken: Carefully add the breaded chicken tenders to the hot oil, cooking in batches if necessary. Fry for about 4-5 minutes on each side or until golden brown and cooked through.
7. Drain Excess Oil: Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain excess oil.
8. Serve Hot: Enjoy your Maple Kimchi Chicken Tenders while they’re hot and crispy!
With these steps, you’ll have a plate of delectable Maple Kimchi Chicken Tenders ready to impress your guests or satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4-6
- Calories: 360 kcal
- Fat: 15g
- Protein: 25g