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Maple Roasted Pumpkin: The Incredible Ultimate Recipe You Need


  • Author: Olivia
  • Total Time: 13 minute

Ingredients

– 1 medium pumpkin (about 3-4 pounds)
– 1/4 cup pure maple syrup
– 3 tablespoons olive oil
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 teaspoon salt
– Freshly cracked black pepper (to taste)
– Chopped fresh herbs (optional, for garnish)


Instructions

Creating maple roasted pumpkin is simple when you follow these easy steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Pumpkin: Cut the pumpkin in half and scoop out the seeds and stringy pulp. You can save the seeds for roasting later.
3. Cut into Wedges: Slice the pumpkin into wedges or cubes, ensuring they are roughly the same size for even cooking.
4. Make the Glaze: In a large bowl, whisk together the maple syrup, olive oil, cinnamon, nutmeg, ginger, salt, and black pepper until well combined.
5. Coat the Pumpkin: Add the pumpkin wedges to the bowl, tossing them gently to ensure they are evenly coated with the maple glaze.
6. Arrange on Baking Sheet: Spread the coated pumpkin pieces in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for proper roasting.
7. Roast: Place the baking sheet in the preheated oven and roast for 30-40 minutes. Turn the pumpkin halfway through for even caramelization.
8. Check for Doneness: The pumpkin is done when it is fork-tender and has a golden-brown color on the edges.
9. Cool Slightly: Remove the baking sheet from the oven and let the pumpkin cool for about 10-15 minutes.
10. Serve: Transfer the roasted pumpkin to a serving platter. Optional: garnish with fresh herbs for a pop of color.

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 180 kcal
  • Fat: 7g
  • Protein: 2g