Ingredients
– 1 pound ground pork (or chicken/turkey)
– 2 tablespoons maple syrup
– 1 tablespoon fresh rosemary, finely chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon red pepper flakes (optional, for a kick)
Instructions
Creating Maple Rosemary Sausage is straightforward when you follow these steps:
1. Combine Ingredients: In a large mixing bowl, thoroughly combine the ground pork, maple syrup, chopped rosemary, salt, black pepper, garlic powder, onion powder, and red pepper flakes (if using).
2. Mix Well: Use your hands or a fork to mix everything until all ingredients are well incorporated. Avoid overmixing, as that can result in a dense texture.
3. Shape Into Patties: Divide the mixture and shape it into evenly sized patties, approximately 1/2 inch thick. This size ensures even cooking.
4. Preheat Skillet: Heat a large skillet over medium heat. If desired, add a little olive oil to prevent sticking, though the fat from the sausage should generally suffice.
5. Cook Sausages: Once hot, place the patties in the skillet. Cook for 6-8 minutes on each side until golden brown and cooked through, ensuring they reach an internal temperature of 160°F (71°C).
6. Resting Period: Once cooked, remove the patties from the skillet and let them rest for a few minutes, allowing the juices to redistribute.
7. Serve Immediately: These sausages are best enjoyed fresh but can also be stored for future meals!
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 sausages
- Calories: 310 kcal
- Fat: 25g
- Protein: 20g