Ingredients
Scale
For the Salmon:
- 4 salmon fillets (6 ounces each), skin-on or skinless
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
For the Sauce:
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 cup (240ml) heavy cream (or half-and-half for a lighter option)
- ½ cup (50g) grated Parmesan cheese
- ½ cup (75g) sun-dried tomatoes, chopped (oil-packed preferred)
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 2 tablespoons fresh basil, chopped
Instructions
Step 1: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel to remove excess moisture.
- Season both sides of the salmon with paprika, garlic powder, salt, and pepper.
Step 2: Sear the Salmon
- Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets skin-side down (if using skin-on) and sear for 3–4 minutes, until the skin is crispy and golden. Flip the fillets and cook for another 2–3 minutes.
- Remove the salmon from the skillet and set aside.
Step 3: Make the Sauce
- Reduce the heat to medium and add the butter to the skillet. Once melted, stir in the minced garlic and sauté for 1 minute, until fragrant.
- Pour in the heavy cream and bring to a gentle simmer, stirring frequently.
- Add the Parmesan cheese, stirring until melted and the sauce thickens slightly.
- Stir in the sun-dried tomatoes, red pepper flakes (if using), Italian seasoning, salt, and black pepper. Simmer for 2–3 minutes to combine flavors.
Step 4: Combine Salmon and Sauce
- Return the seared salmon fillets to the skillet, nestling them into the sauce.
- Spoon the sauce over the salmon to coat. Simmer for 3–5 minutes, or until the salmon is cooked through (internal temperature of 145°F or 63°C).
- Sprinkle fresh basil over the dish just before serving.
Step 5: Serve
- Transfer the salmon fillets to serving plates, spooning extra sauce over each portion.
- Pair with sides like mashed potatoes, rice, pasta, or roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 420
- Sugar: 2g
- Fat: 28g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g