Ingredients
– 1 cup rolled oats
– 2 cups milk (dairy or non-dairy)
– 1 tablespoon matcha green tea powder
– 2 tablespoons honey or maple syrup (to taste)
– 1 teaspoon vanilla extract
– Pinch of salt
– Toppings (e.g., sliced bananas, berries, nuts, seeds, or coconut flakes)
Instructions
Creating Matcha Overnight Oats is straightforward. Follow these simple steps:
1. Combine Dry Ingredients: In a mixing bowl, combine rolled oats, matcha powder, and a pinch of salt.
2. Mix Wet Ingredients: In another bowl, whisk together the milk, honey or maple syrup, and vanilla extract until well combined.
3. Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir until everything is well combined.
4. Transfer to Jars: Divide the mixture into jars or airtight containers for easy storage.
5. Chill Overnight: Cover the jars and place them in the refrigerator for at least 6 hours or overnight.
6. Stir Before Serving: In the morning, give the oats a good stir. If they are too thick, add a splash of milk to reach your desired consistency.
7. Add Toppings: Top with your favorite fruits, nuts, seeds, or coconut flakes as desired.
By following these steps, you’ll have a delicious and nutritious breakfast ready to fuel your day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 9g
- Protein: For an extra nutritional boost, consider stirring in a scoop of protein powder or Greek yogurt before serving. This can help keep you full until lunch.