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Meatballs with Rice & Roasted Veggies: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 23 minute

Ingredients

– 1 pound ground beef (or turkey)
– 1 cup uncooked rice (white or brown)
– 1 cup diced bell peppers (mixed colors)
– 1 cup chopped zucchini
– 1 cup diced onions
– 2 cloves garlic, minced
– 1 egg
– 1/2 cup breadcrumbs
– 1 teaspoon Italian seasoning
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)


Instructions

Creating Meatballs with Rice & Roasted Veggies can be straightforward if you follow these simple steps:

1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Cook Rice: Cook the rice according to package instructions and set aside once done.
3. Prepare Vegetables: Toss the diced bell peppers, zucchini, and onions in a bowl with olive oil, salt, and pepper. Spread them on a baking sheet.
4. Roast Vegetables: Place the vegetables in the preheated oven and roast for about 20-25 minutes, or until tender and slightly caramelized.
5. Make Meatballs: In a large mixing bowl, combine the ground beef, egg, breadcrumbs, garlic, Italian seasoning, salt, pepper, and Parmesan cheese. Mix until well combined.
6. Form Meatballs: Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on a separate baking sheet.
7. Bake Meatballs: Bake the meatballs in the oven for about 20-25 minutes, or until cooked through and browned on the outside.
8. Combine Ingredients: Once everything is cooked, mix the meatballs with the rice in a large serving bowl. Add the roasted vegetables and toss gently to combine.
9. Garnish: Sprinkle chopped parsley on top for a fresh touch.

These steps will guide you in creating this incredible dish effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 450 kcal
  • Fat: 18g
  • Protein: 30g