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Mediterranean Chicken Bowl: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 30 minutes

Ingredients

– 1 pound boneless, skinless chicken thighs
– 1 tablespoon olive oil
– 2 tablespoons chermoula paste
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup cooked quinoa
– 2 cups mixed salad greens (spinach, arugula, etc.)
– 1 cup cherry tomatoes, halved
– ½ cucumber, diced
– ½ red onion, thinly sliced
– ¼ cup feta cheese, crumbled
– 1 lemon, cut into wedges for serving
– Fresh parsley or cilantro for garnish


Instructions

Creating a Mediterranean Chicken Bowl is simple when you follow these straightforward steps:

1. Marinate Chicken: In a bowl, combine the chicken thighs with olive oil, chermoula paste, salt, and black pepper. Cover and let marinate for at least 10 minutes.
2. Cook Quinoa: If you haven’t already done so, cook quinoa according to package instructions and set aside.
3. Cook Chicken: Heat a skillet over medium heat. Once hot, add the marinated chicken. Cook for about 6-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
4. Rest Chicken: Remove the chicken from the skillet and let it rest for a few minutes before slicing.
5. Prepare Vegetables: While the chicken cooks, wash and chop the salad greens, cherry tomatoes, cucumber, and red onion.
6. Assemble Bowls: In a large bowl or plate, layer the cooked quinoa as the base. Top with mixed greens, sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
7. Garnish: Sprinkle with fresh parsley or cilantro for an added burst of flavor.
8. Serve with Lemon Wedges: Squeeze lemon juice over the top before serving to brighten the flavors.

These steps guide you to craft the Mediterranean Chicken Bowl effortlessly and deliciously.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 35g