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Minted Pea Soup: An Amazing Ultimate Recipe for 2023


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 4 cups fresh or frozen peas
– 1 medium onion, finely chopped
– 2 tablespoons olive oil
– 3 cups vegetable broth
– 1 cup fresh mint leaves, packed
– Salt and pepper, to taste
– 1 tablespoon lemon juice (optional)
– Greek yogurt or sour cream, for garnish (optional)


Instructions

Creating Minted Pea Soup is simple if you follow these steps:

1. Heat Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

2. Add Peas: Stir in the peas, cooking for an additional 2 minutes.

3. Add Broth: Pour in the vegetable broth, bringing it to a gentle simmer. Cook for about 10 minutes, allowing the peas to become tender.

4. Blend Soup: Remove the pot from heat. Add the fresh mint leaves and blend the soup until smooth using an immersion blender or a countertop blender.

5. Season: Return the blended soup to the pot. Stir in salt, pepper, and optional lemon juice to enhance the flavors.

6. Reheat (if necessary): Gently reheat the soup for a few minutes on low if it has cooled down too much.

7. Serve: Ladle the soup into bowls, garnishing with a dollop of Greek yogurt or sour cream, if desired.

These straightforward instructions will guide you in making this delightful Minted Pea Soup without any hassle.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 6
  • Calories: 150 kcal
  • Fat: 5g
  • Protein: 5g