Ingredients
– 4 cups long-grain parboiled rice
– 400g shrimp, chicken, or beef (cubed or sliced)
– 1 cup green peas
– 1 cup diced carrots
– 1 bell pepper, chopped (red, green, or yellow)
– 1 large onion, chopped
– 3-4 garlic cloves, minced
– 1 tablespoon ginger, minced
– 1/4 cup vegetable oil
– 1-2 tablespoons curry powder
– 1-2 tablespoons thyme
– Salt to taste
– 1-2 cups chicken or vegetable broth
– 1/4 cup soy sauce (optional)
– 2-3 bay leaves
– Green onions for garnish
Instructions
Creating Nigerian Fried Rice is straightforward if you follow these simple steps:
1. Rinse the Rice: Start by rinsing the rice under cold water until the water runs clear. This removes excess starch.
2. Cook the Rice: Boil the rice in a pot of water or chicken broth with the bay leaves. Cook until the rice is about 70% done, then drain and set aside.
3. Sauté the Vegetables: In a large skillet, heat the vegetable oil over medium heat. Add chopped onions, minced garlic, and ginger, sautéing until fragrant.
4. Add Proteins: Stir in the shrimp, chicken, or beef. Cook until fully browned and cooked through.
5. Incorporate Spices: Add curry powder, thyme, salt, and soy sauce (if using) to the skillet. Mix well to coat the meats.
6. Add Vegetables: Introduce the green peas, diced carrots, and bell pepper to the mix. Sauté for about 5 minutes or until tender.
7. Combine Rice: Gently fold the pre-cooked rice into the skillet, ensuring all the ingredients are evenly distributed. Stir well to combine and heat through.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 450 kcal
- Fat: 10g
- Protein: 20g