Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional)
– Fresh parsley, for garnish (optional)
Instructions
Creating the perfect Oven Baked Chicken Breast is simple if you follow these straightforward steps:
1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot enough for baking.
2. Prepare Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture.
3. Season Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, black pepper, and red pepper flakes (if using).
4. Coat Chicken: Rub the seasoning mixture evenly over the chicken breasts, ensuring they are well coated.
5. Arrange on Baking Sheet: Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased.
6. Bake: Put the baking sheet in the preheated oven and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
7. Rest the Chicken: Remove the chicken from the oven and let it rest for 5-10 minutes to allow juices to redistribute.
8. Slice and Serve: Once rested, slice the chicken and serve as desired.
Following these steps will guide you in creating a mouthwatering Oven Baked Chicken Breast that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
- Fat: 8g
- Protein: 40g