Ingredients
– 1 cup rolled oats
– 2 cups milk (or dairy-free substitute)
– 1 tablespoon chia seeds (optional)
– 2 tablespoons yogurt (optional)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup diced fruits (bananas, berries, or apples)
– 2 tablespoons nuts or seeds (almonds, walnuts, or sunflower seeds)
– Cinnamon or vanilla extract (for flavor, optional)
Instructions
Creating overnight oats is straightforward if you follow these simple steps:
1. Choose a Jar: Select a clean jar or container with a lid for easy storage.
2. Combine Oats and Milk: Start by placing the rolled oats into the jar. Pour in the milk, ensuring the oats are fully submerged.
3. Add Chia Seeds: If you’re including chia seeds, mix them in at this stage for added texture and nutrition.
4. Incorporate Yogurt: Add yogurt for creaminess, if desired.
5. Sweeten It Up: Stir in honey or maple syrup according to your taste preference.
6. Mix in Fruits: Add any fruits or other ingredients you enjoy – the sky’s the limit!
7. Flavor It: Add a pinch of cinnamon or a drop of vanilla extract for extra flavor.
8. Stir Thoroughly: Mix all the ingredients well to ensure everything is combined evenly.
9. Seal and Refrigerate: Close the jar tightly with a lid and refrigerate overnight or for at least 4 hours.
10. Enjoy: In the morning, simply grab your jar and enjoy! You can top it off with additional fruits or nuts if desired.
By following these steps, you’ll have a delicious and satisfying breakfast waiting for you in the morning!
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Fat: 10g
- Protein: 10g