Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1/2 cup yogurt (optional)
– 1–2 tablespoons honey or maple syrup (optional)
– 1/2 teaspoon vanilla extract (optional)
– Pinch of salt
– Fresh fruits (e.g., berries, banana, apple)
– Nuts and seeds (e.g., almonds, chia seeds, walnuts)
– Spices (e.g., cinnamon, nutmeg)
Instructions
Creating the perfect overnight oats is simple and straightforward. Just follow these easy steps:
1. Combine Dry Ingredients: In a bowl or jar, mix the rolled oats and a pinch of salt.
2. Add Wet Ingredients: Pour in the milk and yogurt (if using) and stir well to combine.
3. Sweeten: If desired, add honey or maple syrup, followed by vanilla extract for extra flavor.
4. Mix Well: Ensure all ingredients are well combined, and there are no dry oats left.
5. Add Toppings: Fold in your choice of fruits, nuts, or seeds. Alternatively, you can layer these on top if you prefer.
6. Refrigerate: Seal the jar or cover the bowl, then place it in the refrigerator overnight.
7. Enjoy: The next morning, give the oats a good stir. Add additional milk if you prefer a thinner consistency. Top with fresh fruit or nuts before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 1
- Calories: 300 kcal
- Fat: 7g
- Protein: 10g