Ingredients
Scale
For the Carrot Fries:
- 1 lb carrots, peeled and cut into fry-shaped sticks
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Parmesan Topping:
- ½ cup freshly grated Parmesan cheese
- 1 tbsp chopped fresh parsley or thyme (optional)
Optional Dipping Sauces:
- Garlic aioli
- Ranch dressing
- Honey mustard
- Spicy ketchup
Instructions
Prepare the Carrots:
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Peel and Cut: Peel the carrots and cut them into sticks, about ¼ inch thick and 3-4 inches long, resembling French fries. Try to keep the pieces uniform for even cooking.
Season the Carrots:
- Coat with Olive Oil: Place the carrot sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
- Add Seasonings: Sprinkle the garlic powder, paprika, salt, and black pepper over the carrots. Toss again to ensure the seasoning is evenly distributed.
Roast the Carrots:
- Arrange on Baking Sheet: Spread the seasoned carrot sticks in a single layer on the prepared baking sheet, leaving space between each piece for proper roasting.
- Roast: Bake in the preheated oven for 20 minutes. Flip the carrot fries using tongs or a spatula, then roast for an additional 10 minutes, or until the edges are golden and crispy.
Add Parmesan and Serve:
- Sprinkle with Parmesan: Remove the carrot fries from the oven and immediately sprinkle them with grated Parmesan cheese while they’re hot. The residual heat will melt the cheese slightly.
- Garnish: Add chopped parsley or thyme for a burst of freshness and color.
Serve:
- Plate and Dip: Transfer the fries to a serving dish and pair with your favorite dipping sauces. Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 4g
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g