Ingredients
Scale
For the Pasta:
- 12 oz spaghetti or linguine
- 4 tbsp extra-virgin olive oil
- 6 large garlic cloves, thinly sliced
- ½ tsp red chili flakes (adjust to taste)
- 1 tsp salt (for pasta water)
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped
- ¼ cup grated Parmesan cheese (optional, for garnish)
Optional Add-Ins:
- 1 cup cooked shrimp or grilled chicken
- 1 cup sautéed mushrooms or spinach
- Zest of 1 lemon for brightness
- Toasted breadcrumbs for extra crunch
Instructions
Cook the Pasta:
- Boil Water: Fill a large pot with water, add 1 tsp of salt, and bring it to a rolling boil.
- Cook Pasta: Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
Prepare the Garlic Oil:
- Heat the Oil: In a large skillet or saucepan, heat the olive oil over medium-low heat.
- Cook the Garlic: Add the sliced garlic to the oil and cook slowly, stirring often, until golden and fragrant, about 3-5 minutes. Be careful not to burn the garlic, as it can turn bitter.
- Add Chili Flakes: Stir in the red chili flakes and cook for an additional 30 seconds to release their flavor.
Combine Pasta and Sauce:
- Add Pasta: Add the drained pasta to the skillet with the garlic oil. Toss to coat the spaghetti evenly in the oil.
- Adjust Consistency: Add a splash of the reserved pasta water to loosen the sauce and help it cling to the noodles.
- Season: Stir in black pepper and adjust salt to taste.
Finish the Dish:
- Add Fresh Herbs: Sprinkle the chopped parsley over the pasta and toss to combine.
- Optional Garnishes: Top with grated Parmesan cheese, lemon zest, or toasted breadcrumbs for added flavor and texture.
Serve:
- Plate and Enjoy: Divide the pasta among plates or bowls and serve immediately, with extra Parmesan and chili flakes on the side for those who like more kick.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 ½ cups
- Calories: 380
- Sugar: 2g
- Fat: 12g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 8g