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Pasta Aglio e Olio


  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Pasta:

  • 12 oz spaghetti or linguine
  • 4 tbsp extra-virgin olive oil
  • 6 large garlic cloves, thinly sliced
  • ½ tsp red chili flakes (adjust to taste)
  • 1 tsp salt (for pasta water)
  • ¼ tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • ¼ cup grated Parmesan cheese (optional, for garnish)

Optional Add-Ins:

  • 1 cup cooked shrimp or grilled chicken
  • 1 cup sautéed mushrooms or spinach
  • Zest of 1 lemon for brightness
  • Toasted breadcrumbs for extra crunch

Instructions

Cook the Pasta:

  1. Boil Water: Fill a large pot with water, add 1 tsp of salt, and bring it to a rolling boil.
  2. Cook Pasta: Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Prepare the Garlic Oil:

  1. Heat the Oil: In a large skillet or saucepan, heat the olive oil over medium-low heat.
  2. Cook the Garlic: Add the sliced garlic to the oil and cook slowly, stirring often, until golden and fragrant, about 3-5 minutes. Be careful not to burn the garlic, as it can turn bitter.
  3. Add Chili Flakes: Stir in the red chili flakes and cook for an additional 30 seconds to release their flavor.

Combine Pasta and Sauce:

  1. Add Pasta: Add the drained pasta to the skillet with the garlic oil. Toss to coat the spaghetti evenly in the oil.
  2. Adjust Consistency: Add a splash of the reserved pasta water to loosen the sauce and help it cling to the noodles.
  3. Season: Stir in black pepper and adjust salt to taste.

Finish the Dish:

  1. Add Fresh Herbs: Sprinkle the chopped parsley over the pasta and toss to combine.
  2. Optional Garnishes: Top with grated Parmesan cheese, lemon zest, or toasted breadcrumbs for added flavor and texture.

Serve:

  1. Plate and Enjoy: Divide the pasta among plates or bowls and serve immediately, with extra Parmesan and chili flakes on the side for those who like more kick.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 380
  • Sugar: 2g
  • Fat: 12g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 8g