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Pasta Primavera: An Amazing Ultimate Recipe for 5 Veggie Lovers


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 12 oz pasta (spaghetti, fettuccine, or your preferred type)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup bell peppers (red, yellow, and green), sliced
– 1 medium zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 cup broccoli florets
– 1 cup asparagus, cut into 1-inch pieces
– ½ teaspoon red pepper flakes (optional)
– Salt and black pepper to taste
– ¼ cup grated Parmesan cheese (optional)
– Fresh basil leaves for garnish


Instructions

Creating Pasta Primavera is straightforward if you follow these simple steps:

1. Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
2. Heat Oil: In a large skillet, heat olive oil over medium heat.
3. Sauté Garlic: Add minced garlic and sauté for about 1 minute, or until fragrant.
4. Add Vegetables: Toss in the sliced bell peppers, zucchini, broccoli, and asparagus. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. Add Tomatoes: Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
6. Combine Pasta: Add the cooked pasta to the skillet. Pour in some of the reserved pasta water to help create a light sauce.
7. Season: Sprinkle with red pepper flakes, salt, and black pepper to taste. Toss everything together until well combined.
8. Finish with Cheese: If using, add grated Parmesan cheese and mix well until melted and creamy.
9. Garnish: Remove from heat and garnish with fresh basil leaves before serving.

Following these steps will guide you in creating this incredible dish effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: If you want to make the dish heartier, consider adding grilled chicken, shrimp, or chickpeas for additional protein.