Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Patriotic Smoothie: An Incredible Ultimate Recipe for 4th of July Delights


  • Author: Olivia
  • Total Time: 19 minute

Ingredients

– 1 cup fresh strawberries, hulled
– 1 cup vanilla yogurt (Greek or regular)
– 1 cup fresh blueberries
– 1 tablespoon honey or maple syrup (optional)
– 1 cup ice cubes
– Fresh mint leaves for garnish (optional)


Instructions

Creating the Patriotic Smoothie is simple and fun! Just follow these easy steps:

1. Prepare the Ingredients: Wash and hull the strawberries and blueberries. Gather all your ingredients.
2. Blend the Strawberries: In a blender, combine the strawberries and half of the yogurt. Add optional honey or maple syrup for sweetness. Blend until smooth.
3. Layer the Red Mixture: Pour the blended strawberries into the bottom of a glass or serving cup, creating the red layer.
4. Blend the White Layer: In the same blender, add the remaining yogurt to create a creamy white layer. Blend until smooth.
5. Add the White Layer: Gently pour the white yogurt mixture on top of the red, being careful to maintain the layers.
6. Blend the Blueberries: Rinse the blender, then add the blueberries. Blend until smooth.
7. Finish with the Blue Layer: Carefully spoon or pour the blueberry mixture on top of the white layer, creating the blue layer.
8. Garnish and Serve: Add fresh mint leaves on top for a pop of color and an aromatic touch.

These steps will guide you in creating an incredible Patriotic Smoothie that delights both the eyes and the palate!

  • Prep Time: 15 minutes
  • Cook Time: Total Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 3g
  • Protein: 7g