Ingredients
– 1 cup fresh strawberries, hulled
– 1 cup vanilla yogurt (Greek or regular)
– 1 cup fresh blueberries
– 1 tablespoon honey or maple syrup (optional)
– 1 cup ice cubes
– Fresh mint leaves for garnish (optional)
Instructions
Creating the Patriotic Smoothie is simple and fun! Just follow these easy steps:
1. Prepare the Ingredients: Wash and hull the strawberries and blueberries. Gather all your ingredients.
2. Blend the Strawberries: In a blender, combine the strawberries and half of the yogurt. Add optional honey or maple syrup for sweetness. Blend until smooth.
3. Layer the Red Mixture: Pour the blended strawberries into the bottom of a glass or serving cup, creating the red layer.
4. Blend the White Layer: In the same blender, add the remaining yogurt to create a creamy white layer. Blend until smooth.
5. Add the White Layer: Gently pour the white yogurt mixture on top of the red, being careful to maintain the layers.
6. Blend the Blueberries: Rinse the blender, then add the blueberries. Blend until smooth.
7. Finish with the Blue Layer: Carefully spoon or pour the blueberry mixture on top of the white layer, creating the blue layer.
8. Garnish and Serve: Add fresh mint leaves on top for a pop of color and an aromatic touch.
These steps will guide you in creating an incredible Patriotic Smoothie that delights both the eyes and the palate!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 3g
- Protein: 7g