Ingredients
– 500 grams chicken gizzards
– 2 medium-sized ripe plantains
– 2 tablespoons vegetable oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1-2 tablespoons ground pepper (to taste)
– 1 teaspoon paprika
– 1-2 teaspoons seasoning cubes or salt (to taste)
– 1 bell pepper (red or green), chopped
– 1/4 cup water
– Fresh parsley or coriander for garnish (optional)
– Lime or lemon wedges (optional, to serve)
Instructions
Creating Peppered Gizzard and Plantain is straightforward when you follow these easy steps:
1. Prepare the Gizzards: Clean the gizzards thoroughly and remove any excess fat. Cut them into bite-sized pieces.
2. Boil the Gizzards: Place the cleaned gizzards in a pot and add enough water to cover them. Season with a pinch of salt. Boil for about 20 minutes until tender.
3. Fry the Plantains: While waiting, peel the plantains and cut them into thick slices. In a frying pan, heat vegetable oil over medium heat. Fry the plantain slices until golden brown on both sides. Remove and place on paper towels to absorb excess oil.
4. Sauté Aromatics: In the same pan, add the chopped onions, garlic, and ginger. Sauté for about 2-3 minutes until fragrant and translucent.
5. Add Seasonings: Stir in the ground pepper, paprika, and seasoning cubes. Mix well to combine.
6. Combine Gizzards and Spices: Add the boiled gizzards into the frying pan, along with any remaining cooking liquid. Stir to coat the gizzards with the spice mixture.
7. Incorporate Vegetables: Add the chopped bell pepper and cook for an additional 5 minutes, allowing the flavors to meld together.
8. Final Touches: Adjust seasoning to taste, adding more pepper if desired. Remove from heat.
9. Assemble the Dish: Arrange the fried plantains on a serving platter and top with the peppered gizzards. Garnish with fresh parsley or coriander if desired.
10. Serve Immediately: Enjoy while warm.
These simple steps will guide you in creating this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g