Ingredients
Scale
For the Chicken:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs or chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
For the Rice:
- 1 cup long-grain white rice (or jasmine rice)
- 1 1/2 cups chicken broth (or water, for a lighter option)
- 1 cup pineapple juice
- 1 medium onion, diced
- 1 medium red bell pepper, diced
- 1/2 cup frozen peas (optional)
- 3 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Pineapple Mixture:
- 1 1/2 cups fresh pineapple chunks (or canned pineapple, drained)
- 2 tablespoons soy sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon rice vinegar
Optional Garnishes:
- Chopped green onions
- Chopped fresh cilantro
- Sesame seeds
- Crushed cashews or peanuts
Instructions
1. Prepare the Chicken:
- In a medium bowl, toss the chicken pieces with garlic powder, smoked paprika, salt, and pepper. Ensure the chicken is evenly coated with the seasonings.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
2. Sauté the Vegetables:
- Add the remaining tablespoon of olive oil to the same skillet. Add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes, or until the vegetables are softened and fragrant.
- Stir in the ground ginger and red pepper flakes (if using) for a hint of spice.
3. Toast the Rice:
- Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents clumping.
- Add the rinsed rice to the skillet with the sautéed vegetables. Stir well to coat the rice in the oil and cook for 1-2 minutes. Toasting the rice adds a nutty depth of flavor to the dish.
4. Add the Liquids and Pineapple Mixture:
- In a small bowl, whisk together the pineapple juice, soy sauce, honey (or brown sugar), and rice vinegar.
- Pour the pineapple mixture and chicken broth into the skillet, stirring to combine. Bring the mixture to a boil.
5. Simmer the Rice:
- Reduce the heat to low and return the cooked chicken to the skillet. Arrange the pineapple chunks evenly throughout the pan. Cover the skillet with a tight-fitting lid and let it simmer for 15-18 minutes, or until the rice is tender and has absorbed most of the liquid. Avoid lifting the lid during cooking to ensure even cooking.
6. Add Peas and Finish the Dish:
- If using frozen peas, stir them into the skillet during the last 2 minutes of cooking. The residual heat will cook the peas without overcooking them.
- Once the rice is fully cooked, fluff it gently with a fork and taste for seasoning. Add additional soy sauce, salt, or pepper if needed.
7. Garnish and Serve:
- Sprinkle the dish with chopped green onions, fresh cilantro, sesame seeds, or crushed cashews for added flavor and texture.
- Serve hot, straight from the skillet, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 430
- Sugar: 10g
- Fat: 11g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g