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Pineapple Chicken and Rice


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

Scale

For the Chicken:

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs or chicken breasts (cut into bite-sized pieces)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste

For the Rice:

  • 1 cup long-grain white rice (or jasmine rice)
  • 1 1/2 cups chicken broth (or water, for a lighter option)
  • 1 cup pineapple juice
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 1/2 cup frozen peas (optional)
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes (optional, for heat)

For the Pineapple Mixture:

  • 1 1/2 cups fresh pineapple chunks (or canned pineapple, drained)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or brown sugar
  • 1 tablespoon rice vinegar

Optional Garnishes:

  • Chopped green onions
  • Chopped fresh cilantro
  • Sesame seeds
  • Crushed cashews or peanuts

Instructions

1. Prepare the Chicken:

  • In a medium bowl, toss the chicken pieces with garlic powder, smoked paprika, salt, and pepper. Ensure the chicken is evenly coated with the seasonings.
  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.

2. Sauté the Vegetables:

  • Add the remaining tablespoon of olive oil to the same skillet. Add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes, or until the vegetables are softened and fragrant.
  • Stir in the ground ginger and red pepper flakes (if using) for a hint of spice.

3. Toast the Rice:

  • Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents clumping.
  • Add the rinsed rice to the skillet with the sautéed vegetables. Stir well to coat the rice in the oil and cook for 1-2 minutes. Toasting the rice adds a nutty depth of flavor to the dish.

4. Add the Liquids and Pineapple Mixture:

  • In a small bowl, whisk together the pineapple juice, soy sauce, honey (or brown sugar), and rice vinegar.
  • Pour the pineapple mixture and chicken broth into the skillet, stirring to combine. Bring the mixture to a boil.

5. Simmer the Rice:

  • Reduce the heat to low and return the cooked chicken to the skillet. Arrange the pineapple chunks evenly throughout the pan. Cover the skillet with a tight-fitting lid and let it simmer for 15-18 minutes, or until the rice is tender and has absorbed most of the liquid. Avoid lifting the lid during cooking to ensure even cooking.

6. Add Peas and Finish the Dish:

  • If using frozen peas, stir them into the skillet during the last 2 minutes of cooking. The residual heat will cook the peas without overcooking them.
  • Once the rice is fully cooked, fluff it gently with a fork and taste for seasoning. Add additional soy sauce, salt, or pepper if needed.

7. Garnish and Serve:

  • Sprinkle the dish with chopped green onions, fresh cilantro, sesame seeds, or crushed cashews for added flavor and texture.
  • Serve hot, straight from the skillet, and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 430
  • Sugar: 10g
  • Fat: 11g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g