Ingredients
– 1 cup cottage cheese
– 1 cup pomegranate juice
– 1 tablespoon dried hibiscus flowers
– 2 tablespoons honey or maple syrup (adjust to taste)
– 2 teaspoons gelatin (or agar-agar for a vegan option)
– 1 cup pomegranate arils (seeds)
– Fresh mint leaves for garnish (optional)
Instructions
Creating the Pomegranate & Hibiscus Jelly Cottage Cheese Parfait involves these simple steps:
1. Prepare the Hibiscus Jelly: In a small saucepan, combine pomegranate juice and dried hibiscus flowers. Bring to a gentle simmer over low heat for about 5 minutes.
2. Sweeten the Mixture: Remove from heat and stir in honey or maple syrup until dissolved.
3. Add Gelatin: Sprinkle gelatin over the mixture and stir until fully dissolved. If using agar-agar, follow package instructions for activation.
4. Strain the Mixture: Strain the hibiscus mixture to remove the dried flowers, and allow it to cool slightly.
5. Chill the Jelly: Pour the mixture into a shallow dish and refrigerate for about an hour, or until set.
6. Prepare Cottage Cheese: In a bowl, stir the cottage cheese until smooth. You can add a splash of vanilla extract for extra flavor if desired.
7. Layer the Parfait: Once the jelly has set, cut it into small cubes. In serving glasses or bowls, layer the cottage cheese, pomegranate jelly cubes, and pomegranate arils. Repeat the layers as desired.
8. Garnish: Top with fresh mint leaves for a refreshing touch.
These steps will guide you in creating this incredible parfait effortlessly.
- Prep Time: 15 minutes
- Cook Time: 1 hour (chilling)
Nutrition
- Serving Size: 2
- Calories: 210 kcal
- Fat: 5g
- Protein: 10g