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Protein Bagels


  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 6 bagels 1x

Ingredients

Scale

For the bagels:

  • 1 ½ cups all-purpose flour (or whole wheat flour for more fiber)
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1 ½ cups plain Greek yogurt (thick, unsweetened)

Optional toppings:

  • Egg wash (1 egg + 1 tablespoon water) for glossy tops
  • Everything bagel seasoning
  • Sesame seeds
  • Poppy seeds
  • Oats
  • Cinnamon sugar (for sweet version)
  • Chia or flax seeds

Instructions

1. Preheat the oven

  • Set your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper or lightly grease it.

2. Mix the dry ingredients

  • In a large bowl, whisk together the flour, baking powder, and salt.
  • Mix until fully combined and evenly distributed.

3. Add the yogurt

  • Add the Greek yogurt to the bowl of dry ingredients.
  • Use a spatula or your hands to mix the dough until it starts coming together.
  • The dough should be slightly sticky but firm and pliable.

4. Knead the dough

  • Lightly flour a clean surface and knead the dough for 2–3 minutes.
  • If dough is too sticky, add a small amount of flour (1 tablespoon at a time).

5. Divide and shape the dough

  • Divide dough into 6 equal portions.
  • Roll each portion into a rope and join the ends to form a bagel shape.
  • Press ends firmly to seal the circle.

6. Apply egg wash and toppings

  • In a small bowl, whisk the egg with water to create the egg wash.
  • Brush the tops of the bagels with the egg wash for a golden, glossy finish.
  • Sprinkle with your choice of toppings (everything seasoning, sesame, oats, etc.).

7. Bake the bagels

  • Place bagels on the prepared baking sheet.
  • Bake for 18–22 minutes or until golden brown and firm to touch.
  • For extra browning, broil the tops for the last 1–2 minutes—watch closely.

8. Cool and serve

  • Let bagels cool for 10–15 minutes before slicing or storing.
  • Serve warm, toasted, or chilled with your favorite spreads or fillings.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 bagel
  • Calories: 145
  • Sugar: 2g
  • Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 11g