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Protein Overnight Oats: An Incredible Ultimate Recipe You’ll Love


  • Author: Olivia
  • Total Time: 15 minutes

Ingredients

– 1 cup rolled oats
– 2 cups milk (dairy or non-dairy)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– ½ teaspoon vanilla extract
– Pinch of salt
– Toppings (fresh fruit, nuts, seeds, nut butter, etc.)


Instructions

Creating your Protein Overnight Oats is simple when you follow these steps:

1. Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt. Stir until well mixed.
2. Add Wet Ingredients: Pour in the milk and vanilla extract. If you like your oats sweeter, add honey or maple syrup at this stage.
3. Mix Well: Stir the mixture thoroughly to ensure all ingredients are evenly distributed.
4. Portion It Out: Divide the mixture into individual jars or containers for easy storage and serving.
5. Add Toppings: If desired, layer on your favorite toppings like nuts or seeds before sealing the containers. You can also add fresh fruit in the morning to keep it fresher.
6. Chill: Seal the containers and place them in the refrigerator. Let them chill for at least 4 hours or overnight.
7. Serve: In the morning, simply grab your container, stir well, and enjoy your delicious Protein Overnight Oats!

These easy-to-follow steps will help you prepare a nutritious breakfast that’s ready when you are.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 20g