Ingredients
– 1 cup rolled oats
– 2 cups milk (dairy or non-dairy)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– ½ teaspoon vanilla extract
– Pinch of salt
– Toppings (fresh fruit, nuts, seeds, nut butter, etc.)
Instructions
Creating your Protein Overnight Oats is simple when you follow these steps:
1. Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt. Stir until well mixed.
2. Add Wet Ingredients: Pour in the milk and vanilla extract. If you like your oats sweeter, add honey or maple syrup at this stage.
3. Mix Well: Stir the mixture thoroughly to ensure all ingredients are evenly distributed.
4. Portion It Out: Divide the mixture into individual jars or containers for easy storage and serving.
5. Add Toppings: If desired, layer on your favorite toppings like nuts or seeds before sealing the containers. You can also add fresh fruit in the morning to keep it fresher.
6. Chill: Seal the containers and place them in the refrigerator. Let them chill for at least 4 hours or overnight.
7. Serve: In the morning, simply grab your container, stir well, and enjoy your delicious Protein Overnight Oats!
These easy-to-follow steps will help you prepare a nutritious breakfast that’s ready when you are.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 20g