Ingredients
– 1 cup rolled oats (or oat flour)
– 1 scoop of protein powder (your choice of flavor)
– 1 medium ripe banana
– 2 large eggs
– 1/2 cup milk (dairy or plant-based)
– 1 tsp baking powder
– 1/2 tsp vanilla extract (optional)
– A pinch of salt
– Cooking spray or a small amount of oil for the pan
Instructions
Making protein pancakes is simple and straightforward. Follow these steps to prepare delicious pancakes:
1. Blend Ingredients: In a blender, combine rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt. Blend until the mixture is smooth.
2. Prepare the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or oil.
3. Pour the Batter: Once the skillet is hot, pour 1/4 cup of the batter for each pancake onto the skillet.
4. Cook: Cook for about 2-3 minutes, until bubbles form on the surface and the edges look set.
5. Flip: Carefully flip the pancake using a spatula and cook for another 2 minutes until golden brown.
6. Repeat: Continue this process with the remaining batter, greasing the skillet as needed.
7. Keep Warm: Place cooked pancakes on a plate and cover with a kitchen towel to keep warm while you finish the batch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2 pancakes
- Calories: 300 kcal
- Fat: 7g
- Protein: 20g