Ingredients
– 1 cup rolled oats
– 1 cup cottage cheese (or Greek yogurt)
– 4 large egg whites
– 1 ripe banana
– 1 tablespoon baking powder
– 1 teaspoon vanilla extract
– A pinch of salt
– Cooking spray or a little oil for the waffle iron
Instructions
Creating these mouthwatering Protein Waffles is straightforward with these simple steps:
1. Blend Oats: In a blender or food processor, blend the rolled oats until they reach a flour-like consistency.
2. Combine Ingredients: Add the cottage cheese, egg whites, banana, baking powder, vanilla extract, and salt to the blender.
3. Blend Until Smooth: Mix until the ingredients are fully combined and smooth.
4. Preheat Waffle Iron: Heat your waffle iron according to the manufacturer’s instructions.
5. Grease Waffle Iron: Lightly grease the waffle iron with cooking spray or a small amount of oil.
6. Pour Batter: Pour the appropriate amount of batter onto the preheated waffle iron and close the lid.
7. Cook Waffles: Cook for about 4-5 minutes, or until the waffles are golden brown and cooked through.
8. Remove and Serve: Carefully remove the waffles and repeat the process until all the batter is used.
9. Add Toppings: Top with your favorite fruit, yogurt, or syrup for added flavor.
With these simple instructions, you’ll have a stack of Protein Waffles ready to enjoy in no time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 260 kcal
- Fat: 6g
- Protein: 24g