Ingredients
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 2 medium carrots, chopped
– 1 can (15 oz) pumpkin puree
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes, with juices
– 2 cups vegetable broth
– 2 tablespoons chili powder
– 1 tablespoon cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (optional, for heat)
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)
– Sour cream or yogurt, for serving (optional)
Instructions
Creating your delicious Pumpkin Chili is simple. Follow these steps for a fantastic dish:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
3. Add Carrots: Stir in the chopped carrots and cook for another 3-4 minutes until they start to soften.
4. Mix in Pumpkin: Add the pumpkin puree to the pot. Stir well to combine with the vegetables.
5. Add Beans and Tomatoes: Pour in the black beans, kidney beans, and diced tomatoes with their juices. Mix everything together.
6. Pour in Broth: Add the vegetable broth and stir until combined.
7. Season the Chili: Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well.
8. Simmer: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 30 minutes, stirring occasionally.
9. Taste and Adjust: After simmering, taste the chili and adjust seasoning as needed.
10. Garnish and Serve: Once done, ladle the chili into bowls. Garnish with fresh cilantro and a dollop of sour cream or yogurt if desired.
These steps will guide you in creating a delightful Pumpkin Chili that is not only hearty but also bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Fat: 5g
- Protein: 12g