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Pumpkin Spice Hummus: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 15 minutes

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup canned pumpkin puree
– 1/4 cup tahini
– 2 tablespoons maple syrup (or honey)
– 2 tablespoons lemon juice
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/8 teaspoon ground cloves
– Salt to taste
– Water (as needed for consistency)


Instructions

Creating Pumpkin Spice Hummus is straightforward. Follow these easy steps to bring this delicious dip to life:

1. Prepare the Chickpeas: Drain and rinse the canned chickpeas well under cold water.
2. Combine Ingredients: In a food processor, add the chickpeas, canned pumpkin puree, tahini, maple syrup, lemon juice, and vanilla extract.
3. Add Spices: Sprinkle in the ground cinnamon, nutmeg, ginger, cloves, and a pinch of salt.
4. Blend Until Smooth: Process the mixture until smooth and creamy, scraping down the sides as necessary.
5. Adjust Consistency: If the hummus is too thick, add water a tablespoon at a time until desired texture is reached.
6. Taste and Adjust: Taste the hummus and adjust the sweetness or seasoning as needed.
7. Transfer to Serving Bowl: Once the hummus reaches the perfect consistency and flavor, transfer it to a serving bowl.
8. Garnish (Optional): Drizzle with olive oil or sprinkle additional cinnamon on top for an appealing finishing touch.

With these simple steps, you’ll have a scrumptious dip ready to delight your guests!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 6
  • Calories: 150 kcal
  • Fat: 6g
  • Protein: 5g