Ingredients
– 1 medium pumpkin, peeled and diced
– 1 cup long-grain rice
– 2 cups chicken or vegetable broth
– 1 pound sausage (Italian or spicy, based on preference)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon thyme
– 1 teaspoon salt
– ½ teaspoon pepper
– 2 tablespoons olive oil
– Fresh parsley for garnish (optional)
Instructions
Cooking Pumpkin with Rice and Sausage involves several simple steps. Follow this guide to create your dish effortlessly:
1. Prepare the Pumpkin: Peel and dice the pumpkin into small cubes. Set aside.
2. Cook the Sausage: In a large pot, heat the olive oil over medium heat. Add the sausage, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
3. Sauté the Aromatics: Once the sausage is browned, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
4. Add the Pumpkin: Stir in the diced pumpkin and cook for another 5 minutes, stirring occasionally.
5. Incorporate the Rice: Add the rice to the pot and stir well to coat it with the sausage and pumpkin mixture.
6. Season: Sprinkle in the smoked paprika, thyme, salt, and pepper, mixing well for even distribution.
7. Pour in the Broth: Add the chicken or vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low.
8. Cover and Cook: Cover the pot and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
9. Fluff and Serve: Once cooked, remove the pot from heat. Use a fork to fluff the rice and mix in the pumpkin and sausage.
10. Garnish: Finish with fresh parsley if desired, and serve hot.
By following these steps, you’ll have a delicious dish of Pumpkin with Rice and Sausage ready to be enjoyed in no time.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 18g