Ingredients
– 1 cup quinoa
– 2 cups water
– 1 medium cucumber, diced
– 1 bell pepper (red or yellow), diced
– 1 cup cherry tomatoes, halved
– ½ red onion, finely chopped
– 1 cup corn (fresh or frozen)
– 1 can black beans, rinsed and drained
– ¼ cup fresh parsley, chopped
– ¼ cup fresh cilantro, chopped
– ¼ cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon ground cumin
– Salt and pepper, to taste
Instructions
Creating this incredible Quinoa Deli Salad is straightforward if you follow these simple steps:
1. Prepare Quinoa: Rinse the quinoa under cold water to eliminate any bitterness. In a pot, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for about 15 minutes, or until all the water is absorbed.
2. Let It Cool: Once cooked, remove from heat and fluff the quinoa with a fork. Allow it to cool at room temperature, or refrigerate for a quicker cool-down.
3. Chop Vegetables: While the quinoa is cooling, prepare the vegetables. Dice the cucumber, bell pepper, and red onion, and halve the cherry tomatoes.
4. Combine Ingredients: In a large bowl, combine the cooled quinoa, diced vegetables, corn, black beans, parsley, and cilantro. Mix well until all ingredients are evenly distributed.
5. Make the Dressing: In a separate small bowl, whisk together olive oil, lemon juice, ground cumin, salt, and pepper.
6. Dress the Salad: Pour the dressing over the salad and toss until everything is well coated.
7. Taste and Adjust: Sample the salad and adjust seasoning if necessary, adding more salt or lemon juice to taste.
8. Chill (Optional): For the best flavor, let the salad chill in the refrigerator for at least 15 minutes before serving.
9. Serve: Serve the salad chilled or at room temperature, garnished with additional herbs if desired.
With these straightforward steps, you’ll create a Quinoa Deli Salad that delights both the eyes and the palate!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 14g
- Protein: Consider adding cooked chicken, shrimp, or feta cheese to make the salad even heartier and more satisfying.