Ingredients
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced
– ½ red onion, finely chopped
– 1 cup corn (fresh or frozen)
– 1 cup black beans, rinsed and drained
– ½ cup fresh parsley, chopped
– ¼ cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions
Creating a delicious Quinoa Salad is easy if you follow these steps:
1. Rinse Quinoa: Place the quinoa in a fine mesh strainer and rinse under cold water for about 2 minutes. This removes any bitterness.
2. Cook Quinoa: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
3. Cool Quinoa: Once cooked, remove the quinoa from heat and let it cool for a few minutes. Fluff with a fork.
4. Prepare Vegetables: While the quinoa cools, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
5. Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, chopped vegetables, corn, and black beans.
6. Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
7. Toss Salad: Pour the dressing over the salad and toss well to combine all ingredients.
8. Taste and Adjust: Taste the salad and adjust seasoning if necessary.
9. Chill (Optional): For best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving.
10. Serve: Give it another good toss before serving to ensure everything is mixed well.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 9g
- Protein: 8g