Ingredients
Scale
For the Shrimp:
- 1 lb large shrimp, peeled and deveined
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for spice)
- 2 tablespoons olive oil
For the Scampi Sauce:
- 4 tablespoons unsalted butter
- 5 cloves garlic, minced
- ½ cup dry white wine (or chicken broth for a non-alcoholic version)
- 1 tablespoon fresh lemon juice
- ½ teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
- ¼ cup grated Parmesan cheese (optional, for garnish)
For Serving (Optional):
- Cooked pasta (linguine, spaghetti, or angel hair)
- Crusty bread (for dipping)
- Extra lemon wedges
Instructions
Step 1: Prepare the Shrimp
- Pat the shrimp dry with paper towels to remove excess moisture.
- Season the shrimp with salt, black pepper, and red pepper flakes (if using).
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the shrimp in a single layer and cook for 1-2 minutes per side, or until pink and opaque. Do not overcook, as shrimp can become rubbery.
- Remove the shrimp from the skillet and set aside.
Step 2: Make the Scampi Sauce
- In the same skillet, melt 4 tablespoons of butter over medium heat.
- Add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant but not browned.
- Pour in ½ cup of white wine (or chicken broth) and let it simmer for 2-3 minutes to reduce slightly.
- Stir in the lemon juice, Italian seasoning, and crushed red pepper flakes (if using).
Step 3: Combine and Serve
- Return the cooked shrimp to the skillet and toss to coat in the sauce.
- Simmer for another 1-2 minutes, just until heated through.
- Remove from heat and stir in fresh parsley.
- Sprinkle with grated Parmesan cheese (if using) and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 portion of shrimp and sauce
- Calories: 320
- Sugar: 1g
- Fat: 22g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g