Ingredients
Scale
- 1 whole chicken (4–5 lbs), giblets removed
- 3 tablespoons olive oil or melted butter
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 lemon, halved
- 1 onion, quartered
- 4 cloves garlic, smashed
- Fresh herbs (rosemary, thyme, parsley — optional)
- Optional: chopped carrots, potatoes, celery for roasting base
Instructions
1. Prepare the Chicken
- Remove the chicken from the fridge 30 minutes before roasting
- Pat the chicken dry inside and out with paper towels to help the skin crisp
- Remove giblets from the cavity if present
2. Preheat the Oven
- Preheat your oven to 425°F (220°C)
- Place a rack in the center position of the oven
3. Season the Chicken
- In a small bowl, mix olive oil or butter with salt, pepper, garlic powder, onion powder, and paprika
- Rub the mixture all over the chicken, including under the skin and inside the cavity
- Stuff the cavity with lemon halves, onion quarters, smashed garlic, and herbs if using
4. Truss the Chicken (Optional)
- Tie the legs together with kitchen twine to ensure even cooking
- Tuck the wing tips under the body to prevent burning
5. Prepare the Roasting Pan
- Place a wire rack in a roasting pan or use a bed of chopped vegetables (carrots, onions, potatoes) as a natural roasting rack
- Set the seasoned chicken on top, breast side up
6. Roast the Chicken
- Roast for 1 hour to 1 hour 20 minutes, depending on the size of the bird
- Baste the chicken with pan juices halfway through cooking for extra flavor
- Roast until the internal temperature in the thickest part of the thigh reaches 165°F (74°C)
7. Rest the Chicken
- Remove the chicken from the oven and loosely tent with foil
- Let rest for 15 minutes to allow juices to redistribute
- Do not skip this step — it ensures moist, flavorful meat
8. Carve and Serve
- Transfer chicken to a cutting board
- Carve the chicken by removing legs, thighs, wings, and breast meat
- Serve warm with your favorite side dishes and garnishes
- Prep Time: 15 minutes
- Resting Time: 15 minutes
- Cook Time: 1 hour 20 minutes
Nutrition
- Serving Size: Approximately 5–6 ounces
- Calories: 360
- Sugar: 0g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g