Ingredients
– 1 medium butternut squash, peeled and cubed
– 4 cups kale, washed and chopped
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cinnamon (optional)
– ½ cup dried cranberries
– ½ cup feta cheese, crumbled
– ¼ cup walnuts or pecans, chopped
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey or maple syrup
– 1 teaspoon Dijon mustard
Instructions
To enjoy the delightful flavors of Roasted Butternut Squash & Kale Salad, follow these easy steps:
1. Preheat Your Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Squash: In a large bowl, toss the cubed butternut squash with olive oil, salt, black pepper, and cinnamon (if using).
3. Roast the Squash: Spread the squash on a baking sheet in a single layer. Roast in the preheated oven for about 25 minutes or until tender and caramelized, stirring halfway through.
4. Prepare the Kale: While the squash is roasting, place the chopped kale in a large mixing bowl. Drizzle with a little olive oil and massage gently for 2-3 minutes until the leaves are softened.
5. Prepare the Dressing: In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), and Dijon mustard until well combined.
6. Combine Ingredients: Once the butternut squash is roasted and slightly cooled, add it to the bowl with kale. Add cranberries, feta cheese, and chopped nuts.
7. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine so that all ingredients are well coated.
8. Serve: Transfer the salad to a serving platter or individual bowls. Enjoy as a lite meal or a side dish!
By following these steps, you’ll have a stunning Roasted Butternut Squash & Kale Salad ready to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: For an even heartier meal, consider adding grilled chicken, chickpeas, or quinoa. This will increase the protein content and make it more filling.