Ingredients
– 1 cup roasted pumpkin (fresh or canned)
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Water (as needed for consistency)
– Pumpkin seeds (for garnish, optional)
– Fresh parsley (for garnish, optional)
Instructions
Making Roasted Pumpkin Hummus is simple. Follow these steps to create your delicious dip:
1. Roast the Pumpkin: If using fresh pumpkin, preheat your oven to 400°F (200°C). Cut the pumpkin in half, remove seeds, and place it cut-side down on a baking sheet. Roast for 25-30 minutes until tender. Allow it to cool, then scoop the flesh into a bowl.
2. Prepare Chickpeas: In a food processor, add the drained and rinsed chickpeas.
3. Add Ingredients: To the chickpeas, add roasted pumpkin, tahini, olive oil, minced garlic, lemon juice, cumin, smoked paprika, salt, and pepper.
4. Blend Until Smooth: Process the mixture until smooth. If the hummus is too thick, add water, one tablespoon at a time, until your desired consistency is reached.
5. Taste and Adjust: Taste your hummus and adjust seasoning as necessary. You can add more lemon juice, salt, or spices according to your preference.
6. Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with pumpkin seeds and fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 150 kcal
- Fat: 6g
- Protein: 5g