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Roasted Pumpkin Hummus: An Incredible Ultimate Recipe for Fall


  • Author: Olivia
  • Total Time: 45 minutes

Ingredients

– 1 cup roasted pumpkin (fresh or canned)
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Water (as needed for consistency)
– Pumpkin seeds (for garnish, optional)
– Fresh parsley (for garnish, optional)


Instructions

Making Roasted Pumpkin Hummus is simple. Follow these steps to create your delicious dip:

1. Roast the Pumpkin: If using fresh pumpkin, preheat your oven to 400°F (200°C). Cut the pumpkin in half, remove seeds, and place it cut-side down on a baking sheet. Roast for 25-30 minutes until tender. Allow it to cool, then scoop the flesh into a bowl.

2. Prepare Chickpeas: In a food processor, add the drained and rinsed chickpeas.

3. Add Ingredients: To the chickpeas, add roasted pumpkin, tahini, olive oil, minced garlic, lemon juice, cumin, smoked paprika, salt, and pepper.

4. Blend Until Smooth: Process the mixture until smooth. If the hummus is too thick, add water, one tablespoon at a time, until your desired consistency is reached.

5. Taste and Adjust: Taste your hummus and adjust seasoning as necessary. You can add more lemon juice, salt, or spices according to your preference.

6. Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with pumpkin seeds and fresh parsley if desired.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 150 kcal
  • Fat: 6g
  • Protein: 5g