Ingredients
Scale
For the Sweet Potatoes:
- 3 medium sweet potatoes, peeled and cut into wedges or cubes
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary, finely chopped (or 1 tsp dried rosemary)
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and black pepper to taste
- ⅓ cup grated Parmesan cheese (plus extra for serving)
- Optional: pinch of chili flakes for a spicy kick
- Optional: fresh parsley for garnish
Instructions
1. Prepare the potatoes
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Peel and cut sweet potatoes into uniform wedges or cubes to ensure even cooking.
2. Season the potatoes
- In a large bowl, toss sweet potatoes with olive oil, rosemary, garlic powder, onion powder, salt, and pepper.
- Sprinkle in half of the Parmesan cheese and toss again to coat evenly.
3. Arrange on baking sheet
- Spread potatoes out in a single layer on the prepared baking sheet.
- Ensure they are not overlapping—crowding can cause steaming instead of roasting.
4. Roast until crispy
- Roast in the oven for 30–35 minutes, flipping halfway through for even browning.
- For extra crispiness, broil for the last 2–3 minutes, watching carefully to avoid burning.
5. Add final toppings
- Once roasted, remove from oven and immediately sprinkle remaining Parmesan cheese on top.
- Garnish with chopped parsley or extra rosemary if desired.
6. Serve hot
- Transfer to a serving dish and enjoy warm with your main course or as a flavorful snack on its own.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 cup cooked sweet potatoes
- Calories: 210
- Sugar: 7g
- Fat: 11g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g