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Rosemary Parmesan Sweet Potatoes


  • Author: Olivia
  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale

For the Sweet Potatoes:

  • 3 medium sweet potatoes, peeled and cut into wedges or cubes
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary, finely chopped (or 1 tsp dried rosemary)
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and black pepper to taste
  • ⅓ cup grated Parmesan cheese (plus extra for serving)
  • Optional: pinch of chili flakes for a spicy kick
  • Optional: fresh parsley for garnish

Instructions

1. Prepare the potatoes

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Peel and cut sweet potatoes into uniform wedges or cubes to ensure even cooking.

2. Season the potatoes

  • In a large bowl, toss sweet potatoes with olive oil, rosemary, garlic powder, onion powder, salt, and pepper.
  • Sprinkle in half of the Parmesan cheese and toss again to coat evenly.

3. Arrange on baking sheet

  • Spread potatoes out in a single layer on the prepared baking sheet.
  • Ensure they are not overlapping—crowding can cause steaming instead of roasting.

4. Roast until crispy

  • Roast in the oven for 30–35 minutes, flipping halfway through for even browning.
  • For extra crispiness, broil for the last 2–3 minutes, watching carefully to avoid burning.

5. Add final toppings

  • Once roasted, remove from oven and immediately sprinkle remaining Parmesan cheese on top.
  • Garnish with chopped parsley or extra rosemary if desired.

6. Serve hot

  • Transfer to a serving dish and enjoy warm with your main course or as a flavorful snack on its own.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 1 cup cooked sweet potatoes
  • Calories: 210
  • Sugar: 7g
  • Fat: 11g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g