Ingredients
– 8 ounces pasta (such as fusilli or penne)
– 1 pound fresh salmon fillet
– 1 bunch of asparagus, trimmed and cut into 1-inch pieces
– 1 cup cherry tomatoes, halved
– ¼ cup red onion, diced
– ¼ cup fresh parsley, chopped
– ¼ cup extra-virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions
Creating Salmon Asparagus Pasta Salad is as straightforward as it is delicious. Follow these steps for an effortless cooking experience:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Prepare the Asparagus: While the pasta cooks, bring a small pot of water to a boil. Add the asparagus pieces and blanch for about 2-3 minutes until bright green and tender-crisp. Drain and set aside.
3. Cook the Salmon: Season the salmon fillet with salt and pepper. In a medium skillet, heat a tablespoon of olive oil over medium heat. Place the salmon skin-side down and cook for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through. Remove from the pan and let it cool before flaking it into bite-sized pieces.
4. Combine Ingredients: In a large bowl, combine the cooked pasta, blanched asparagus, cherry tomatoes, red onion, and parsley. Gently toss to mix.
5. Make the Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, mustard, salt, and pepper to taste.
6. Mix the Salad: Pour the dressing over the pasta mixture and toss gently until everything is well coated.
7. Add the Salmon: Finally, fold in the flaked salmon, being careful not to break it up too much.
8. Chill (Optional): If desired, cover the salad and let it chill in the refrigerator for about 5 minutes before serving.
9. Serve: Garnish with additional parsley if desired, and enjoy your delicious masterpiece!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g