Ingredients
– 2 salmon fillets (6 ounces each)
– 1 bunch asparagus, trimmed
– 1 cup cooked quinoa or brown rice
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish
– Optional toppings: avocado slices, cherry tomatoes, or sesame seeds
Instructions
Creating your Salmon Bowls with Asparagus is easy with these clear steps:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Sheet Pan: Line a baking sheet with parchment paper for easy cleanup.
3. Season the Salmon: Place the salmon fillets on one side of the prepared baking sheet. Drizzle with olive oil, lemon juice, garlic powder, paprika, salt, and pepper to taste.
4. Prepare the Asparagus: On the other side of the sheet pan, arrange the trimmed asparagus. Drizzle with a little olive oil, salt, and pepper.
5. Bake the Salmon and Asparagus: Transfer the baking sheet to the preheated oven. Bake for 12-15 minutes or until the salmon flakes easily with a fork and the asparagus is tender yet crisp.
6. Cook Quinoa or Rice: While the salmon and asparagus bake, prepare quinoa or brown rice according to package instructions.
7. Assemble the Bowls: Divide the cooked quinoa or rice among serving bowls. Top with the baked salmon and asparagus.
8. Garnish: Sprinkle fresh parsley over the top for a pop of color and added flavor. Add any optional toppings you desire.
9. Serve Immediately: Enjoy your Salmon Bowls warm for the best flavor!
These simple instructions ensure you achieve perfectly baked salmon and crisp asparagus to create a delightful meal.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Fat: 20g
- Protein: 36g