Ingredients
– 2 salmon fillets (about 6 oz each)
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups mixed greens (spinach, arugula, etc.)
– 1 large orange, peeled and segmented
– 1/4 red onion, thinly sliced
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
– Fresh herbs (parsley or cilantro) for garnish
Instructions
Follow these steps to create your Salmon, Chickpea, and Orange Salad effortlessly:
1. Cook the Salmon:
– Preheat a non-stick skillet over medium heat. Season the salmon fillets with salt and pepper.
– Place the fillets skin-side down in the skillet. Cook for about 4-5 minutes, then flip and cook for another 3-4 minutes or until cooked through. Remove from heat and let cool slightly.
2. Prepare the Salad Base:
– In a large bowl, combine the mixed greens, chickpeas, orange segments, and red onion. Toss gently to combine.
3. Make the Dressing:
– In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Adjust seasoning to taste.
4. Assemble the Salad:
– Flake the cooled salmon into bite-sized pieces and add it to the salad bowl.
– Drizzle the dressing over the salad and toss gently to coat all ingredients.
5. Garnish:
– Sprinkle crumbled feta cheese and fresh herbs on top for extra flavor.
6. Serve:
– Divide the salad into serving bowls and enjoy!
These simple steps will lead you to a delicious and satisfying meal that brings joy with every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 18g
- Protein: 28g